Spring is here! Check out our latest article on physical fitness options for seniors

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Thank you for clicking “stay tuned” on CareAvailability.com and choosing to receive a monthly update with announcements, news, education, and much more. Below you'll find a new educational article and the latest updates on our list building feature and the ways you can share them.

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This Month...

Happy International Women's Month to all the incredible women around the world! Today, in order to celebrate your strength, resilience, and achievements we have some words of advise form the incredible women on our CareAvailability team...

Karlee - "You'll never hear another voice more than you hear your own, so speak kindly – to yourself and to others."

Amy - Advice from my grandfather, but it took me a while to understand it… "It is great to be liked and respected, but if you can only choose one- be respected!

Jill - “Ensure that the work you do and the businesses you work with align with your vision of how you want to make an impact, and the life you want to lead. Find a way to balance both your professional and personal life goals. No job is worth destroying your quality of life, regardless of how big the paycheck is. Don’t get caught up in the “hustle culture” of never resting. Hustle culture is the unreal ideal that we need to burn the candle at both ends in order to be successful. An expectation that we are available and should respond to work at all times. Rest and self-care are critically important and will help you further succeed; make time for it.”

Meghan - Never stop setting goals for yourself, feel the fear and do it anyway, Don’t be afraid to say no, Trust your instincts ,Enjoy the moment

Erin - Just Be yourself. Let people see the real impact, flawed, quirky, weird, beautiful and magical person that you are.

"Physical Fitness and Wellness Programs for Seniors"
Physical health becomes more of a priority when it comes to getting older. Staying healthy is important, but not all exercise is a great fit. Being mindful of what types of exercises will serve an individual’s body is one of the most important factors to consider.
Where there is tons of information online, it can feel overwhelming to seniors about which approach to take. Here, we break down wellness and fitness programs that suit seniors as well. where there is tons of information online, it can feel overwhelming to seniors about which approach to take. Here, we break down wellness and fitness programs that suit seniors as well.